SPORTS NUTRITION CONSULTATION

Service Description

Sports Nutrition sessions include an assessment of body composition, realistic goal setting and daily nutrition needs (calories, carbohydrates, fats, and proteins). Depending on the individual’s needs, the following topics will be discussed and plans will be provided: pre-exercise nutrition, post-exercise nutrition, nutrition on competition day, hydration needs, and weight loss/gain strategies. Follow up sessions are recommended for tracking progress to ensure goals are being met.