IRONMAN METABOLIC TEST

Service Description

The Ironman metabolic test is used to calculate your nutrition needs during long distance racing. You will perform the test across the range of efforts that you anticipate racing at. The output of the test will tell you how many calories per hour you are burning at your race pace, and how many calories are coming from fat versus carbohydrate. That allows you to work out race nutrition and pacing plan to give you the best chance of reaching that finish line before you encounter a glycogen deficit (crash). In addition to the test, we do some work upfront to customize the test protocol exactly to